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WHY WHEY

FOR MUSCLES?

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WHAT TYPE OF PROTEIN IS GOOD FOR YOU?

Protein can actually be sourced from many kinds of common foods, and is broadly categorised as meat, plant or dairy based. A balanced diet is key towards healthy muscle growth, but knowing the benefits and limitations of each can help make your muscle building journey a smoother one.

  • Plant Protein
  • Meat Protein
  • Dairy Protein
  • Great alternative for those who are lactose intolerant.
  • Low in fat and cholesterol-free, it's an ideal way to meet your daily protein needs.
  • Great nutritional supplement for daily life.
  • Most animal-based protein are complete proteins.
  • Rich in many beneficial vitamins and minerals.
  • Also contains lots of unhealthy cholesterol and fats, which is why you cannot consume too much per day.
  • Highly digestible and has higher calories, carbohydrates and sugar count.
  • Supports and supplies the body during heavy to middle level activity.
  • Helps you to get more out of your workouts.
  • Keeps you satisfied for longer.
  • Contains more lysine which has been associated with muscle growth and methionine which helps to accelerate fat loss.
Plant Protein

PLANT PROTEIN

  • Great alternative for those who are lactose intolerant.
  • Low in fat and cholesterol-free, it's an ideal way to meet your daily protein needs.
  • Great nutritional supplement for daily life.
Meat Protein

MEAT PROTEIN

  • Most animal-based protein are complete proteins.
  • Rich in many beneficial vitamins and minerals.
  • Also contains lots of unhealthy cholesterol and fats, which is why you cannot consume too much per day.
Dairy Protein

DAIRY PROTEIN

(WHEY)

  • Highly digestible and has higher calories, carbohydrates and sugar count.
  • Supports and supplies the body during heavy to middle level activity.
  • Helps you to get more out of your workouts.
  • Keeps you satisfied for longer.
  • Contains more lysine which has been associated with muscle growth and methionine which helps to accelerate fat loss.

HOW DOES WHEY PROTEIN HELP?

Whey protein is a complete protein which supplies all 20 amino acids that the body needs. It contains carbohydrates, fibre and a good amount of healthy fats that the body can use for regeneration.

whey proteins

WHEY PROTEIN PROMOTES MUSCLE GAIN IN A NUMBER OF WAYS:

Contains high amount of amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level.

Increases the release of anabolic hormones like insulin that can stimulate muscle growth.

Whey protein is absorbed and utilised very quickly compared to other types of protein.

HOW DOES PROTEIN DIGEST IN OUR BODY?

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Digestion
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Muscle

The high acidity in our stomach helps digest and absorb whey protein.

Meat Protein
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Digestion

Meat protein can form clumps in the stomach causing difficulties in digesting.

THIS WHEY OR THAT WHEY?

Choose The Right One For You

CONCENTRATE

The most affordable and least processed form of whey that contains low levels of fat and carbohydrates. The percentage of protein depends on how concentrated it is.

ISOLATE

The result of filtering out whatever isn’t protein from whey concentrate, leaving a much purer form of protein that is easily digestible and contains less lactose and fat. The percentage of protein is usually 90% or higher.

HYDROLYSED

Considered to be the pre-digested form of whey protein as it has been partially hydrolysed for the purpose of making it easier for the body to metabolise. Most commonly used due to its improved digestibility and reduced allergen potential.

BLEND

This type contains a combination of some or all of the above types mixed together, most typically concentrates and isolates.

THE WHEY TO GO

There are many great sources of protein in meat and plant-based foods, but when you’re in a hurry or simply need a lightweight delivery system, protein shakes make good fuel or even handy meal replacements. Whey protein is suitable for anyone looking to build muscle mass, gain a performance edge, or support weight loss.

  • WHO?
  • HOW?
  • WHEN?

WHO SHOULD TAKE WHEY PROTEIN?

Whey protein is most suited to supplementing medium to high activity. If you’re planning on hitting the gym, playing sports, or regularly walk to work, a whey protein shake not only works well as a healthy reward, but also as a means of maximising the effect on your body.

HOW TO TAKE WHEY PROTEIN?

A good whey protein shake is a fast and effective way to supply the body with the necessary components. Simply mix whey protein with cold water or milk and drink!

WHEN TO TAKE WHEY PROTEIN?

The best time to consume is during the 2 hours after activity or exercise. Studies have shown that this is the window where protein absorption is at its highest and lends itself to the proper repairing of muscles.

WHO?

WHO ?

WHO SHOULD TAKE WHEY PROTEIN?

Whey protein is most suited to supplementing medium to high activity. If you’re planning on hitting the gym, playing sports, or regularly walk to work, a whey protein shake not only works well as a healthy reward, but also as a means of maximising the effect on your body.

HOW?

HOW ?

HOW TO USE WHEY PROTEIN?

A good whey protein shake is a fast and effective way to supply the body with the necessary components. Simply mix whey protein with cold water or milk and drink!

WHEN?

WHEN ?

WHEN TO TAKE WHEY PROTEIN?

The best time to consume is during the 2 hours after activity or exercise. Studies have shown that this is the window where protein absorption is at its highest and lends itself to the proper repairing of muscles.

XS MIXED WHEY PROTEIN

WITH CHOCOLATE FLAVOUR

Commit to a better, more active lifestyle today and make sure that you are providing your body with everything it needs to build healthy muscle mass and be on track to look and feel better.

Xs Protein

EVERY SCOOP OF XS MIXED WHEY PROTEIN WITH CHOCOLATE FLAVOUR CONTAINS

Protein Scoop

30G OF PROTEIN PER SERVING

Amino

BRANCHED CHAIN AMINO ACIDS TO AID MUSCLE RECOVERY

Addictive

NO ADDED FATS, ARTIFICIAL COLOURING, SWEETENERS OR FLAVOURS

Amino

SUPERFOODS LIKE SPIRULINA AND CHIA SEEDS THAT IMPROVE MUSCLE STRENGTH AND ENDURANCE

WHAT MAKES THE XS MIXED WHEY PROTEIN WITH CHOCOLATE FLAVOUR SO SPECIAL?

Every serving (40g) has 30g of protein. This amount was carefully formulated to serve the specific needs of an active lifestyle. With whey being a complete protein, your amino-acid needs are served in every fulfilling serving.

BCAA are part of the essential amino acids and help muscles recover fast by promoting protein synthesis and turnover. BCAA also strengthen the immune system and promote compounds in the body that fight off infections and disease.

Spirulina – Rich source of antioxidants, which can protect against oxidative damage. Classified as a superfood as it contains carbohydrates and a low amount of fat. Rich in dietary minerals like iron for blood health and manganese which detoxifies free radicals.

Chia Seeds – Also prized as a superfood, ‘chia’ (the ancient Mayan word for strength!) seeds are an excellent protein source which is high in omega-3 fatty acids, calcium and phosphorus. It not only gives you energy for today, it repairs and prepares you for tomorrow.

Both of these also supplement the body with B vitamins

B1 (thiamine) - Plays an essential role in metabolism by helping convert nutrients into energy.

B2 (riboflavin) - Helps convert food into energy and also acts as an antioxidant.

B3 (niacin) - Plays a role in cellular signalling, metabolism and DNA production and repair.

Added into the mix with whey protein, these ingredients form a shake that is healthy, nutritious and satisfyingly chocolatey!

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