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What Happens When You Eat Unhealthily?
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What Happens To Your Gut When You Eat Unhealthily?
An imbalance of good VS bad bacteria! Ideally you want 85% good bacteria and 15% bad bacteria.
An Imbalanced Gut
Impairs your body’s ability to absorb nutrients
Can’t regulate blood sugar
Prolongs waste elimination process
Has difficulty processing food
Other Factors That May Disrupt
Your Gut Health Besides Food
Lactose Intolerance
Stress
Sleep-Deprivation
Alcohol
Constipation
